Navigating Fear During Uncertainty

What does fear mean to you? How do you react when you feel fear? What is your first response? Your second? Are they different? How are you feeling about the reactions of people around you and how do those feelings impact you?

Together, we will explore this theme throughout the coming weeks as we live with uncertainty and fear and the ways they inform us.

(יא) וַיֹּ֙אמֶר֙ אַבְרָהָ֔ם כִּ֣י אָמַ֗רְתִּי רַ֚ק אֵין־יִרְאַ֣ת אֱלֹהִ֔ים בַּמָּק֖וֹם הַזֶּ֑ה וַהֲרָג֖וּנִי עַל־דְּבַ֥ר אִשְׁתִּֽי׃
(11) “I thought,” said Abraham, “surely there is no fear of God in this place, and they will kill me because of my wife.

(יב) וַיֹּ֗אמֶר אַל־תִּשְׁלַ֤ח יָֽדְךָ֙ אֶל־הַנַּ֔עַר וְאַל־תַּ֥עַשׂ ל֖וֹ מְא֑וּמָּה כִּ֣י ׀ עַתָּ֣ה יָדַ֗עְתִּי כִּֽי־יְרֵ֤א אֱלֹהִים֙ אַ֔תָּה וְלֹ֥א חָשַׂ֛כְתָּ אֶת־בִּנְךָ֥ אֶת־יְחִידְךָ֖ מִמֶּֽנִּי׃

(12) And he said, “Do not raise your hand against the boy, or do anything to him. For now I know that you fear God, since you have not withheld your son, your favored one, from Me.”
(יד) לֹא־תְקַלֵּ֣ל חֵרֵ֔שׁ וְלִפְנֵ֣י עִוֵּ֔ר לֹ֥א תִתֵּ֖ן מִכְשֹׁ֑ל וְיָרֵ֥אתָ מֵּאֱלֹהֶ֖יךָ אֲנִ֥י יְהוָֽה׃
(14) You shall not insult the deaf, or place a stumbling block before the blind. You shall fear your God: I am the LORD.
(א) ויראת מאלהיך. שהוא יכול להענישך לשומך חרש ועור:
(1) Do not curse [even] the deaf , although you may have the power to do so with impunity. Similarly, do not place a stumbling block before the blind. Revere your God Who can punish you, although your victims cannot, and can strike you deaf or blind.

(יז) רַבִּי אֶלְעָזָר בֶּן עֲזַרְיָה אוֹמֵר, אִם אֵין תּוֹרָה, אֵין דֶּרֶךְ אֶרֶץ. אִם אֵין דֶּרֶךְ אֶרֶץ, אֵין תּוֹרָה. אִם אֵין חָכְמָה, אֵין יִרְאָה. אִם אֵין יִרְאָה, אֵין חָכְמָה. אִם אֵין בִּינָה, אֵין דַּעַת. אִם אֵין דַּעַת, אֵין בִּינָה...

(17) ...Rabbi Elazar ben Azariah says: If there is no Torah, there is no worldly occupation, if there is no worldly occupation, there is no Torah. If there is no wisdom, there is no fear of God; if there is no fear of God, there is no wisdom. If there is no knowledge, there is no understanding; if there is no understanding, there is no knowledge. If there is no flour, there is no Torah; if there is no Torah, there is no flour. He used to say: Anyone whose wisdom exceeds his deeds, to what is he compared? To a tree who branches are many but whose roots are few; then the winds comes and uproots it and turns it upside down; as it is said; "And he shall be like a lonely juniper tree in the wasteland and shall not see when good comes, but shall inhabit the parched places of the wilderness, a salt filled land which is uninhabitable." [Jeremiah 17:6]. But one whose deeds exceed one's wisdom, what is that person like? Like a tree whose branches are few, but whose roots are many; even if all the winds of the world were to come and blow upon it, they would not move it from its place, as it is said; "He shall be like a tree planted by the waters, which spreads out its roots by the river, and shall not perceive when heat comes, but its leaf shall remain fresh; and it will not be troubled in the year of drought, nor will it cease to bear fruit." [Jeremiah 17:8].

From Working with Fear: Understanding the Difference between Afflictive Fear and Wisdom-Fear, By The Dalai Lama and Thubten Chodron

Excerpt taken from a blog article from the Garrison Institute which can be accessed here: https://www.garrisoninstitute.org/blog/working-with-fear/

"Fear is an emotion that can be spoken of in two ways. In common parlance, fear is usually associated with panic, anxiety, worry, and distress; it is considered a negative emotion because it feels so unpleasant and is often based on unrealistic thinking. From a Buddhist viewpoint, this kind of fear is afflictive because it is based on exaggeration and self-preoccupation, and it leads a person to engage in actions or make decisions that are unwise.

Another kind of fear has an element of wisdom; it is an awareness of possible danger that causes us to exercise caution. While this fear may sometimes feel unpleasant, it is useful and is free from the emotional torment of ordinary fear. For example, awareness that you live in an area that is prone to earthquakes encourages people to make and heed building codes to protect buildings from collapsing. People lay careful plans and take precautions without being immersed in uncontrollable panic."

ה֣וֹי ׀ גּ֣וֹי חֹטֵ֗א עַ֚ם כֶּ֣בֶד עָוֺ֔ן זֶ֣רַע מְרֵעִ֔ים בָּנִ֖ים מַשְׁחִיתִ֑ים עָזְב֣וּ אֶת־יְהוָ֗ה נִֽאֲצ֛וּ אֶת־קְד֥וֹשׁ יִשְׂרָאֵ֖ל נָזֹ֥רוּ אָחֽוֹר׃
Ah, sinful nation! People laden with iniquity! Brood of evildoers! Depraved children! They have forsaken the LORD, Spurned the Holy One of Israel, Turned their backs [on Him].