(ד) רַבִּי אֱלִיעֶזֶר אוֹמֵר, הָעוֹשֶׂה תְפִלָּתוֹ קֶבַע, אֵין תְּפִלָּתוֹ תַּחֲנוּנִים. רַבִּי יְהוֹשֻׁעַ אוֹמֵר, הַמְהַלֵּךְ בִּמְקוֹם סַכָּנָה, מִתְפַּלֵּל תְּפִלָּה קְצָרָה. אוֹמֵר, הוֹשַׁע הַשֵּׁם אֶת עַמְּךָ אֶת שְׁאֵרִית יִשְׂרָאֵל, בְּכָל פָּרָשַׁת הָעִבּוּר יִהְיוּ צָרְכֵיהֶם לְפָנֶיךָ. בָּרוּךְ אַתָּה ה' שׁוֹמֵעַ תְּפִלָּה:
(4) Rabbi Eliezer says: One who makes his prayer "set" [as though it is burdensome to him], his prayer does not constitute "pleading" [for Divine mercy]. Rabbi Yehoshua says: One who is traveling in a dangerous place should offer a brief prayer [and] say: Save, G-d, Your people, the remnant of Israel; at every period of transition let their needs be before You. You are the Source of all blessing, G-d, Who heeds prayer.
Harriet Lerner, Psychotherapist and author
No one enjoys feeling anxious. Yet the experience of anxiety can be protective and life preserving. Just as physical pain tells us to get our hand out of the fire, our fear tells us—once we’ve been burned—to be cautious about fire the next time around.
Here’s the top three ways anxiety keeps us safe and alive.
1. Anxiety is a warning sign that can stop you from doing something stupid.
2. Fear—if we attend to it—can also protect us as we navigate the rapids of personal relationships.
3. Our anxiety can signal us to protect those we love.
We owe it to ourselves and others to manage our anxiety and fear as well as possible.
(נב) וּבְכֵן
(נג) תֵּן פַּחְדְּךָ ה' אֱלֹקֵֽינוּ
(נד) עַל כָּל מַעֲשֶֽׂיךָ
(נה) וְאֵימָתְךָ עַל כָּל מַה שֶּׁבָּרָֽאתָ.
(נו) וְיִירָאֽוּךָ כָּל הַמַּעֲשִׂים
(נז) וְיִשְׁתַּחֲווּ לְפָנֶיךָ
(נח) כָּל הַבְּרוּאִים.
(52) And so,14The word וּבְכֵן, ‘and so,’ marks the beginning of the special prayers of the Shemoneh Esreh recited at each Rosh Hashanah and Yom Kippur service. According to Avudraham, the Sages chose this word to convey the thought expressed by Esther as she prepared to go before the king on behalf of her people. After telling Mordechai to assemble all the Jews to fast for three days and nights on her behalf, she said, “ וּבְכֵן אָבוֹא אֶל הַמֶּלֶךְ and so I will go in to the king” (Esther 4:16). Thus, since today is the Day of Judgment, as we come before the Supreme King of kings, the Holy One Blessed is He, we begin with the words uttered by Esther as she came before the king. The Siddur Maggid Tzedek quoted by Siach Yitzchak writes that the emphasis of Avudraham was on the last words of the verse said by Esther, “וּבְכֵן אָבוֹא אֶל הַמֶּלֶךְ אֲשֶׁר לֹא כַדָּת,” “And so I will go into the king, even if it is unlawful,” for which one of us can say, “I am virtuous, I have cleansed my heart from sin.” Especially on this great and awesome Day of Judgment, who among us is not embarrassed and ashamed to appear before the King of kings garbed in sackcloths of sin. If Esther who had fasted for three days in penitence and prayer in preparation for her appearance before the king was nevertheless so terribly frightened that she declared: “וּבְכֵן אָבוֹא אֶל הַמֶּלֶךְ אֲשֶׁר לֹא כַדָּת” then we should certainly tremble in awe before the presence of Hashem on this Day of Judgment, knowing deep in our hearts how little and how poorly we have prepared ourselves. Thus our Sages ordained that we open the prayers with the word וּבְכֵן recalling the words of Esther; therewith shattering our delusions of spiritual complacency, and causing us to bow before Him with broken hearts and tear-filled eyes.
(53) grant15The word תֵּן implies מַתָּנָה, a gift. We ask Hashem to grant us the feeling of reverence for Him, as a gift, knowing how difficult it is to attain such a high level of reverence completely on our own (Siach Yitzchok). that Your awe, Adonoy, our God,
(54) be upon all Your works,16The word מַעֲשֶׂיךָ, lit., Your works, indicates that which has attained or is near perfection. Thus Yisrael is called His works since we have accepted His Kingship and His Torah which is the fulfillment of Hashem’s creation (Siach Yitzchok).
(55) and Your dread upon all You have created;17All you have created, שֶׁבָּרָאתָ, indicates that which has not attained its fulfillment, thus we ask Hashem to cast His dread even on those people who have not yet accepted His Divine Kingdom (Siach Yitzchok).
(56) and [then] all [Your] works will fear You,18The nation of Yisrael will fear You.
(57) and prostrate before You
(58) will be all [Your] created beings.19The nations of the world will finally prostrate themselves before You, i.e. submit to You and accept the yoke of Your Kingship.
Rav Soloveitchik, Teshuva Lecture 1970, quoted in Yom Kippur Machzor.
And so too, instill Your terror upon all your works.
People are beset by all types of fear. Some are afraid that they will fail in their careers, others fear losing their wealth, still others are afraid of sickness. Man is plagued constantly by all these lesser fears. Here, we pray that the fear of G-d will supplant all these other fears.
People who blame a lot seldom have the tenacity and grit to hold people accountable
Brene Brown, Social Sciences researcher and author
(ו) וְאִ֨ישׁ יִשְׂרָאֵ֤ל רָאוּ֙ כִּ֣י צַר־ל֔וֹ כִּ֥י נִגַּ֖שׂ הָעָ֑ם וַיִּֽתְחַבְּא֣וּ הָעָ֗ם בַּמְּעָר֤וֹת וּבַֽחֲוָחִים֙ וּבַסְּלָעִ֔ים וּבַצְּרִחִ֖ים וּבַבֹּרֽוֹת׃ (ז) וְעִבְרִ֗ים עָֽבְרוּ֙ אֶת־הַיַּרְדֵּ֔ן אֶ֥רֶץ גָּ֖ד וְגִלְעָ֑ד וְשָׁאוּל֙ עוֹדֶ֣נּוּ בַגִּלְגָּ֔ל וְכָל־הָעָ֖ם חָרְד֥וּ אַחֲרָֽיו׃ (ח) וייחל [וַיּ֣וֹחֶל ׀] שִׁבְעַ֣ת יָמִ֗ים לַמּוֹעֵד֙ אֲשֶׁ֣ר שְׁמוּאֵ֔ל וְלֹא־בָ֥א שְׁמוּאֵ֖ל הַגִּלְגָּ֑ל וַיָּ֥פֶץ הָעָ֖ם מֵעָלָֽיו׃ (ט) וַיֹּ֣אמֶר שָׁא֔וּל הַגִּ֣שׁוּ אֵלַ֔י הָעֹלָ֖ה וְהַשְּׁלָמִ֑ים וַיַּ֖עַל הָעֹלָֽה׃ (י) וַיְהִ֗י כְּכַלֹּתוֹ֙ לְהַעֲל֣וֹת הָעֹלָ֔ה וְהִנֵּ֥ה שְׁמוּאֵ֖ל בָּ֑א וַיֵּצֵ֥א שָׁא֛וּל לִקְרָאת֖וֹ לְבָרֲכֽוֹ׃ (יא) וַיֹּ֥אמֶר שְׁמוּאֵ֖ל מֶ֣ה עָשִׂ֑יתָ וַיֹּ֣אמֶר שָׁא֡וּל כִּֽי־רָאִיתִי֩ כִֽי־נָפַ֨ץ הָעָ֜ם מֵעָלַ֗י וְאַתָּה֙ לֹא־בָ֙אתָ֙ לְמוֹעֵ֣ד הַיָּמִ֔ים וּפְלִשְׁתִּ֖ים נֶאֱסָפִ֥ים מִכְמָֽשׂ׃ (יב) וָאֹמַ֗ר עַ֠תָּה יֵרְד֨וּ פְלִשְׁתִּ֤ים אֵלַי֙ הַגִּלְגָּ֔ל וּפְנֵ֥י ה' לֹ֣א חִלִּ֑יתִי וָֽאֶתְאַפַּ֔ק וָאַעֲלֶ֖ה הָעֹלָֽה׃ (ס) (יג) וַיֹּ֧אמֶר שְׁמוּאֵ֛ל אֶל־שָׁא֖וּל נִסְכָּ֑לְתָּ לֹ֣א שָׁמַ֗רְתָּ אֶת־מִצְוַ֞ת ה' אֱלֹקֶ֙יךָ֙ אֲשֶׁ֣ר צִוָּ֔ךְ כִּ֣י עַתָּ֗ה הֵכִ֨ין ה' אֶת־מַֽמְלַכְתְּךָ֛ אֶל־יִשְׂרָאֵ֖ל עַד־עוֹלָֽם׃ (יד) וְעַתָּ֖ה מַמְלַכְתְּךָ֣ לֹא־תָק֑וּם בִּקֵּשׁ֩ ה' ל֜וֹ אִ֣ישׁ כִּלְבָב֗וֹ וַיְצַוֵּ֨הוּ ה' לְנָגִיד֙ עַל־עַמּ֔וֹ כִּ֚י לֹ֣א שָׁמַ֔רְתָּ אֵ֥ת אֲשֶֽׁר־צִוְּךָ֖ ה'׃
(6)When the men of Israel saw that they were in trouble—for the troops were hard pressed—the people hid in caves, among thorns, among rocks, in tunnels, and in cisterns. (7) Some Hebrews crossed the Jordan, [to] the territory of Gad and Gilead. Saul was still at Gilgal, and the rest of the people rallied to him in alarm. (8) He waited seven days, the time that Samuel [had set]. But when Samuel failed to come to Gilgal, and the people began to scatter, (9) Saul said, “Bring me the burnt offering and the sacrifice of well-being”; and he presented the burnt offering. (10) He had just finished presenting the burnt offering when Samuel arrived; and Saul went out to meet him and welcome him. (11) But Samuel said, “What have you done?” Saul replied, “I saw the people leaving me and scattering; you had not come at the appointed time, and the Philistines had gathered at Michmas. (12) I thought the Philistines would march down against me at Gilgal before I had entreated the LORD, so I forced myself to present the burnt offering.” (13) Samuel answered Saul, “You acted foolishly in not keeping the commandments that the LORD your God laid upon you! Otherwise the LORD would have established your dynasty over Israel forever. (14) But now your dynasty will not endure. The LORD will seek out a man after His own heart, and the LORD will appoint him ruler over His people, because you did not abide by what the LORD had commanded you.”
(א) וַיֹּ֤אמֶר שְׁמוּאֵל֙ אֶל־שָׁא֔וּל אֹתִ֨י שָׁלַ֤ח ה' לִמְשָׁחֳךָ֣ לְמֶ֔לֶךְ עַל־עַמּ֖וֹ עַל־יִשְׂרָאֵ֑ל וְעַתָּ֣ה שְׁמַ֔ע לְק֖וֹל דִּבְרֵ֥י ה'׃ (ס) (ב) כֹּ֤ה אָמַר֙ ה' צְבָא֔וֹת פָּקַ֕דְתִּי אֵ֛ת אֲשֶׁר־עָשָׂ֥ה עֲמָלֵ֖ק לְיִשְׂרָאֵ֑ל אֲשֶׁר־שָׂ֥ם לוֹ֙ בַּדֶּ֔רֶךְ בַּעֲלֹת֖וֹ מִמִּצְרָֽיִם׃ (ג) עַתָּה֩ לֵ֨ךְ וְהִכִּֽיתָ֜ה אֶת־עֲמָלֵ֗ק וְהַֽחֲרַמְתֶּם֙ אֶת־כָּל־אֲשֶׁר־ל֔וֹ וְלֹ֥א תַחְמֹ֖ל עָלָ֑יו וְהֵמַתָּ֞ה מֵאִ֣ישׁ עַד־אִשָּׁ֗ה מֵֽעֹלֵל֙ וְעַד־יוֹנֵ֔ק מִשּׁ֣וֹר וְעַד־שֶׂ֔ה מִגָּמָ֖ל וְעַד־חֲמֽוֹר׃ (ס) (ד) וַיְשַׁמַּ֤ע שָׁאוּל֙ אֶת־הָעָ֔ם וַֽיִּפְקְדֵם֙ בַּטְּלָאִ֔ים מָאתַ֥יִם אֶ֖לֶף רַגְלִ֑י וַעֲשֶׂ֥רֶת אֲלָפִ֖ים אֶת־אִ֥ישׁ יְהוּדָֽה׃ (ה) וַיָּבֹ֥א שָׁא֖וּל עַד־עִ֣יר עֲמָלֵ֑ק וַיָּ֖רֶב בַּנָּֽחַל׃ (ו) וַיֹּ֣אמֶר שָׁא֣וּל אֶֽל־הַקֵּינִ֡י לְכוּ֩ סֻּ֨רוּ רְד֜וּ מִתּ֣וֹךְ עֲמָלֵקִ֗י פֶּן־אֹֽסִפְךָ֙ עִמּ֔וֹ וְאַתָּ֞ה עָשִׂ֤יתָה חֶ֙סֶד֙ עִם־כָּל־בְּנֵ֣י יִשְׂרָאֵ֔ל בַּעֲלוֹתָ֖ם מִמִּצְרָ֑יִם וַיָּ֥סַר קֵינִ֖י מִתּ֥וֹךְ עֲמָלֵֽק׃ (ז) וַיַּ֥ךְ שָׁא֖וּל אֶת־עֲמָלֵ֑ק מֵֽחֲוִילָה֙ בּוֹאֲךָ֣ שׁ֔וּר אֲשֶׁ֖ר עַל־פְּנֵ֥י מִצְרָֽיִם׃ (ח) וַיִּתְפֹּ֛שׂ אֶת־אֲגַ֥ג מֶֽלֶךְ־עֲמָלֵ֖ק חָ֑י וְאֶת־כָּל־הָעָ֖ם הֶחֱרִ֥ים לְפִי־חָֽרֶב׃ (ט) וַיַּחְמֹל֩ שָׁא֨וּל וְהָעָ֜ם עַל־אֲגָ֗ג וְעַל־מֵיטַ֣ב הַצֹּאן֩ וְהַבָּקָ֨ר וְהַמִּשְׁנִ֤ים וְעַל־הַכָּרִים֙ וְעַל־כָּל־הַטּ֔וֹב וְלֹ֥א אָב֖וּ הַחֲרִימָ֑ם וְכָל־הַמְּלָאכָ֛ה נְמִבְזָ֥ה וְנָמֵ֖ס אֹתָ֥הּ הֶחֱרִֽימוּ׃ (פ) (י) וַֽיְהִי֙ דְּבַר־ה' אֶל־שְׁמוּאֵ֖ל לֵאמֹֽר׃ (יא) נִחַ֗מְתִּי כִּֽי־הִמְלַ֤כְתִּי אֶת־שָׁאוּל֙ לְמֶ֔לֶךְ כִּֽי־שָׁב֙ מֵאַֽחֲרַ֔י וְאֶת־דְּבָרַ֖י לֹ֣א הֵקִ֑ים וַיִּ֙חַר֙ לִשְׁמוּאֵ֔ל וַיִּזְעַ֥ק אֶל־ה' כָּל־הַלָּֽיְלָה׃ (יב) וַיַּשְׁכֵּ֧ם שְׁמוּאֵ֛ל לִקְרַ֥את שָׁא֖וּל בַּבֹּ֑קֶר וַיֻּגַּ֨ד לִשְׁמוּאֵ֜ל לֵאמֹ֗ר בָּֽא־שָׁא֤וּל הַכַּרְמֶ֙לָה֙ וְהִנֵּ֨ה מַצִּ֥יב לוֹ֙ יָ֔ד וַיִּסֹּב֙ וַֽיַּעֲבֹ֔ר וַיֵּ֖רֶד הַגִּלְגָּֽל׃ (יג) וַיָּבֹ֥א שְׁמוּאֵ֖ל אֶל־שָׁא֑וּל וַיֹּ֧אמֶר ל֣וֹ שָׁא֗וּל בָּר֤וּךְ אַתָּה֙ לַֽה' הֲקִימֹ֖תִי אֶת־דְּבַ֥ר ה'׃ (יד) יֹּ֣אמֶר שְׁמוּאֵ֔ל וּמֶ֛ה קֽוֹל־הַצֹּ֥אן הַזֶּ֖ה בְּאָזְנָ֑י וְק֣וֹל הַבָּקָ֔ר אֲשֶׁ֥ר אָנֹכִ֖י שֹׁמֵֽעַ׃וַ (טו) וַיֹּ֨אמֶר שָׁא֜וּל מֵעֲמָלֵקִ֣י הֱבִיא֗וּם אֲשֶׁ֨ר חָמַ֤ל הָעָם֙ עַל־מֵיטַ֤ב הַצֹּאן֙ וְהַבָּקָ֔ר לְמַ֥עַן זְבֹ֖חַ לַה' אֱלֹקֶ֑יךָ וְאֶת־הַיּוֹתֵ֖ר הֶחֱרַֽמְנוּ׃ (ס) (טז) וַיֹּ֤אמֶר שְׁמוּאֵל֙ אֶל־שָׁא֔וּל הֶ֚רֶף וְאַגִּ֣ידָה לְּךָ֔ אֵת֩ אֲשֶׁ֨ר דִּבֶּ֧ר ה' אֵלַ֖י הַלָּ֑יְלָה ויאמרו [וַיֹּ֥אמֶר] ל֖וֹ דַּבֵּֽר׃ (ס) (יז) וַיֹּ֣אמֶר שְׁמוּאֵ֔ל הֲל֗וֹא אִם־קָטֹ֤ן אַתָּה֙ בְּעֵינֶ֔יךָ רֹ֛אשׁ שִׁבְטֵ֥י יִשְׂרָאֵ֖ל אָ֑תָּה וַיִּמְשָׁחֲךָ֧ ה' לְמֶ֖לֶךְ עַל־יִשְׂרָאֵֽל׃ (יח) וַיִּשְׁלָחֲךָ֥ ה' בְּדָ֑רֶךְ וַיֹּ֗אמֶר לֵ֣ךְ וְהַחֲרַמְתָּ֞ה אֶת־הַֽחַטָּאִים֙ אֶת־עֲמָלֵ֔ק וְנִלְחַמְתָּ֣ ב֔וֹ עַ֥ד כַּלּוֹתָ֖ם אֹתָֽם׃ (יט) וְלָ֥מָּה לֹא־שָׁמַ֖עְתָּ בְּק֣וֹל ה' וַתַּ֙עַט֙ אֶל־הַשָּׁלָ֔ל וַתַּ֥עַשׂ הָרַ֖ע בְּעֵינֵ֥י ה'׃ (ס) (כ) וַיֹּ֨אמֶר שָׁא֜וּל אֶל־שְׁמוּאֵ֗ל אֲשֶׁ֤ר שָׁמַ֙עְתִּי֙ בְּק֣וֹל ה' וָאֵלֵ֕ךְ בַּדֶּ֖רֶךְ אֲשֶׁר־שְׁלָחַ֣נִי ה' וָאָבִ֗יא אֶת־אֲגַג֙ מֶ֣לֶךְ עֲמָלֵ֔ק וְאֶת־עֲמָלֵ֖ק הֶחֱרַֽמְתִּי׃ (כא) וַיִּקַּ֨ח הָעָ֧ם מֵהַשָּׁלָ֛ל צֹ֥אן וּבָקָ֖ר רֵאשִׁ֣ית הַחֵ֑רֶם לִזְבֹּ֛חַ לַֽה' אֱלֹקֶ֖יךָ בַּגִּלְגָּֽל׃ (כב) וַיֹּ֣אמֶר שְׁמוּאֵ֗ל הַחֵ֤פֶץ לַֽה' בְּעֹל֣וֹת וּזְבָחִ֔ים כִּשְׁמֹ֖עַ בְּק֣וֹל ה' הִנֵּ֤ה שְׁמֹ֙עַ֙ מִזֶּ֣בַח ט֔וֹב לְהַקְשִׁ֖יב מֵחֵ֥לֶב אֵילִֽים׃ (כג) כִּ֤י חַטַּאת־קֶ֙סֶם֙ מֶ֔רִי וְאָ֥וֶן וּתְרָפִ֖ים הַפְצַ֑ר יַ֗עַן מָאַ֙סְתָּ֙ אֶת־דְּבַ֣ר ה' וַיִּמְאָסְךָ֖ מִמֶּֽלֶךְ׃ (ס) (כד) וַיֹּ֨אמֶר שָׁא֤וּל אֶל־שְׁמוּאֵל֙ חָטָ֔אתִי כִּֽי־עָבַ֥רְתִּי אֶת־פִּֽי־ה' וְאֶת־דְּבָרֶ֑יךָ כִּ֤י יָרֵ֙אתִי֙ אֶת־הָעָ֔ם וָאֶשְׁמַ֖ע בְּקוֹלָֽם׃ (כה) וְעַתָּ֕ה שָׂ֥א נָ֖א אֶת־חַטָּאתִ֑י וְשׁ֣וּב עִמִּ֔י וְאֶֽשְׁתַּחֲוֶ֖ה לַֽה'׃ (כו) וַיֹּ֤אמֶר שְׁמוּאֵל֙ אֶל־שָׁא֔וּל לֹ֥א אָשׁ֖וּב עִמָּ֑ךְ כִּ֤י מָאַ֙סְתָּה֙ אֶת־דְּבַ֣ר ה' וַיִּמְאָסְךָ֣ ה' מִהְי֥וֹת מֶ֖לֶךְ עַל־יִשְׂרָאֵֽל׃ (ס) (כז) וַיִּסֹּ֥ב שְׁמוּאֵ֖ל לָלֶ֑כֶת וַיַּחֲזֵ֥ק בִּכְנַף־מְעִיל֖וֹ וַיִּקָּרַֽע׃ (כח) וַיֹּ֤אמֶר אֵלָיו֙ שְׁמוּאֵ֔ל קָרַ֨ע ה' אֶֽת־מַמְלְכ֧וּת יִשְׂרָאֵ֛ל מֵעָלֶ֖יךָ הַיּ֑וֹם וּנְתָנָ֕הּ לְרֵעֲךָ֖ הַטּ֥וֹב מִמֶּֽךָּ׃ (כט) וְגַם֙ נֵ֣צַח יִשְׂרָאֵ֔ל לֹ֥א יְשַׁקֵּ֖ר וְלֹ֣א יִנָּחֵ֑ם כִּ֣י לֹ֥א אָדָ֛ם ה֖וּא לְהִנָּחֵֽם׃ (ל) וַיֹּ֣אמֶר חָטָ֔אתִי עַתָּ֗ה כַּבְּדֵ֥נִי נָ֛א נֶ֥גֶד זִקְנֵֽי־עַמִּ֖י וְנֶ֣גֶד יִשְׂרָאֵ֑ל וְשׁ֣וּב עִמִּ֔י וְהִֽשְׁתַּחֲוֵ֖יתִי לַֽה' אֱלֹקֶֽיךָ׃ (לא) וַיָּ֥שָׁב שְׁמוּאֵ֖ל אַחֲרֵ֣י שָׁא֑וּל וַיִּשְׁתַּ֥חוּ שָׁא֖וּל לַֽה'׃ (ס) (לב) וַיֹּ֣אמֶר שְׁמוּאֵ֗ל הַגִּ֤ישׁוּ אֵלַי֙ אֶת־אֲגַג֙ מֶ֣לֶךְ עֲמָלֵ֔ק וַיֵּ֣לֶךְ אֵלָ֔יו אֲגַ֖ג מַעֲדַנֹּ֑ת וַיֹּ֣אמֶר אֲגָ֔ג אָכֵ֖ן סָ֥ר מַר־הַמָּֽוֶת׃ (ס) (לג) וַיֹּ֣אמֶר שְׁמוּאֵ֔ל כַּאֲשֶׁ֨ר שִׁכְּלָ֤ה נָשִׁים֙ חַרְבֶּ֔ךָ כֵּן־תִּשְׁכַּ֥ל מִנָּשִׁ֖ים אִמֶּ֑ךָ וַיְשַׁסֵּ֨ף שְׁמוּאֵ֧ל אֶת־אֲגָ֛ג לִפְנֵ֥י ה' בַּגִּלְגָּֽל׃ (ס) (לד) וַיֵּ֥לֶךְ שְׁמוּאֵ֖ל הָרָמָ֑תָה וְשָׁא֛וּל עָלָ֥ה אֶל־בֵּית֖וֹ גִּבְעַ֥ת שָׁאֽוּל׃ (לה) וְלֹא־יָסַ֨ף שְׁמוּאֵ֜ל לִרְא֤וֹת אֶת־שָׁאוּל֙ עַד־י֣וֹם מוֹת֔וֹ כִּֽי־הִתְאַבֵּ֥ל שְׁמוּאֵ֖ל אֶל־שָׁא֑וּל וַה' נִחָ֔ם כִּֽי־הִמְלִ֥יךְ אֶת־שָׁא֖וּל עַל־יִשְׂרָאֵֽל׃ (פ)
(1) Samuel said to Saul, “I am the one the LORD sent to anoint you king over His people Israel. Therefore, listen to the LORD’s command! (2) “Thus said the LORD of Hosts: I am exacting the penalty for what Amalek did to Israel, for the assault he made upon them on the road, on their way up from Egypt. (3) Now go, attack Amalek, and proscribe all that belongs to him. Spare no one, but kill alike men and women, infants and sucklings, oxen and sheep, camels and asses!”
The word of the LORD then came to Samuel: (11) “I regret that I made Saul king, for he has turned away from Me and has not carried out My commands.” Samuel was distressed and he entreated the LORD all night long. (12) Early in the morning Samuel went to meet Saul. Samuel was told, “Saul went to Carmel, where he erected a monument for himself; then he left and went on down to Gilgal.” (13) When Samuel came to Saul, Saul said to him, “Blessed are you of the LORD! I have fulfilled the LORD’s command.” (14) “Then what,” demanded Samuel, “is this bleating of sheep in my ears, and the lowing of oxen that I hear?” (15) Saul answered, “They were brought from the Amalekites, for the troops spared the choicest of the sheep and oxen for sacrificing to the LORD your God. And we proscribed the rest.” (16) Samuel said to Saul, “Stop! Let me tell you what the LORD said to me last night!” “Speak,” he replied. (17) And Samuel said, “You may look small to yourself, but you are the head of the tribes of Israel. The LORD anointed you king over Israel, (18) and the LORD sent you on a mission, saying, ‘Go and proscribe the sinful Amalekites; make war on them until you have exterminated them.’ (19) Why did you disobey the LORD and swoop down on the spoil in defiance of the LORD’s will?” (20) Saul said to Samuel, “But I did obey the LORD! I performed the mission on which the LORD sent me: I captured King Agag of Amalek, and I proscribed Amalek, (21) and the troops took from the spoil some sheep and oxen—the best of what had been proscribed—to sacrifice to the LORD your God at Gilgal.” (22) But Samuel said: “Does the LORD delight in burnt offerings and sacrifices As much as in obedience to the LORD’s command? Surely, obedience is better than sacrifice, Compliance than the fat of rams. (23) For rebellion is like the sin of divination, Defiance, like the iniquity of teraphim. Because you rejected the LORD’s command, He has rejected you as king.” (24) Saul said to Samuel, “I did wrong to transgress the LORD’s command and your instructions; but I was afraid of the troops and I yielded to them. (25) Please, forgive my offense and come back with me, and I will bow low to the LORD.” (26) But Samuel said to Saul, “I will not go back with you; for you have rejected the LORD’s command, and the LORD has rejected you as king over Israel.” (27) As Samuel turned to leave, Saul seized the corner of his robe, and it tore. (28) And Samuel said to him, “The LORD has this day torn the kingship over Israel away from you and has given it to another who is worthier than you. (29) Moreover, the Glory of Israel does not deceive or change His mind, for He is not human that He should change His mind.” (30) But [Saul] pleaded, “I did wrong. Please, honor me in the presence of the elders of my people and in the presence of Israel, and come back with me until I have bowed low to the LORD your God.” (31) So Samuel followed Saul back, and Saul bowed low to the LORD.
(ז) וַיֹּ֧אמֶר נָתָ֛ן אֶל־דָּוִ֖ד אַתָּ֣ה הָאִ֑ישׁ כֹּה־אָמַ֨ר ה' אֱלֹקֵ֣י יִשְׂרָאֵ֗ל אָנֹכִ֞י מְשַׁחְתִּ֤יךָֽ לְמֶ֙לֶךְ֙ עַל־יִשְׂרָאֵ֔ל וְאָנֹכִ֥י הִצַּלְתִּ֖יךָ מִיַּ֥ד שָׁאֽוּל׃ (ח) וָאֶתְּנָ֨ה לְךָ֜ אֶת־בֵּ֣ית אֲדֹנֶ֗יךָ וְאֶת־נְשֵׁ֤י אֲדֹנֶ֙יךָ֙ בְּחֵיקֶ֔ךָ וָאֶתְּנָ֣ה לְךָ֔ אֶת־בֵּ֥ית יִשְׂרָאֵ֖ל וִֽיהוּדָ֑ה וְאִ֨ם־מְעָ֔ט וְאֹסִ֥פָה לְּךָ֖ כָּהֵ֥נָּה וְכָהֵֽנָּה׃ (ט) מַדּ֜וּעַ בָּזִ֣יתָ ׀ אֶת־דְּבַ֣ר ה' לַעֲשׂ֣וֹת הָרַע֮ בעינו [בְּעֵינַי֒] אֵ֣ת אוּרִיָּ֤ה הַֽחִתִּי֙ הִכִּ֣יתָ בַחֶ֔רֶב וְאֶ֨ת־אִשְׁתּ֔וֹ לָקַ֥חְתָּ לְּךָ֖ לְאִשָּׁ֑ה וְאֹת֣וֹ הָרַ֔גְתָּ בְּחֶ֖רֶב בְּנֵ֥י עַמּֽוֹן׃ (י) וְעַתָּ֗ה לֹא־תָס֥וּר חֶ֛רֶב מִבֵּיתְךָ֖ עַד־עוֹלָ֑ם עֵ֚קֶב כִּ֣י בְזִתָ֔נִי וַתִּקַּ֗ח אֶת־אֵ֙שֶׁת֙ אוּרִיָּ֣ה הַחִתִּ֔י לִהְי֥וֹת לְךָ֖ לְאִשָּֽׁה׃ (ס) (יא) כֹּ֣ה ׀ אָמַ֣ר ה' הִנְנִי֩ מֵקִ֨ים עָלֶ֤יךָ רָעָה֙ מִבֵּיתֶ֔ךָ וְלָקַחְתִּ֤י אֶת־נָשֶׁ֙יךָ֙ לְעֵינֶ֔יךָ וְנָתַתִּ֖י לְרֵעֶ֑יךָ וְשָׁכַב֙ עִם־נָשֶׁ֔יךָ לְעֵינֵ֖י הַשֶּׁ֥מֶשׁ הַזֹּֽאת׃ (יב) כִּ֥י אַתָּ֖ה עָשִׂ֣יתָ בַסָּ֑תֶר וַאֲנִ֗י אֶעֱשֶׂה֙ אֶת־הַדָּבָ֣ר הַזֶּ֔ה נֶ֥גֶד כָּל־יִשְׂרָאֵ֖ל וְנֶ֥גֶד הַשָּֽׁמֶשׁ׃ (ס) (יג) וַיֹּ֤אמֶר דָּוִד֙ אֶל־נָתָ֔ן חָטָ֖אתִי לַֽה'
(7) And Nathan said to David, “That man is you! Thus said the LORD, the God of Israel: ‘It was I who anointed you king over Israel and it was I who rescued you from the hand of Saul. (8) I gave you your master’s house and possession of your master’s wives; and I gave you the House of Israel and Judah; and if that were not enough, I would give you twice as much more. (9) Why then have you flouted the command of the LORD and done what displeases Him? You have put Uriah the Hittite to the sword; you took his wife and made her your wife and had him killed by the sword of the Ammonites. (10) Therefore the sword shall never depart from your House—because you spurned Me by taking the wife of Uriah the Hittite and making her your wife.’ (11) Thus said the LORD: ‘I will make a calamity rise against you from within your own house; I will take your wives and give them to another man before your very eyes and he shall sleep with your wives under this very sun. (12) You acted in secret, but I will make this happen in the sight of all Israel and in broad daylight.’” (13) David said to Nathan, “I stand guilty before the LORD!”
(טו) וַיִּקַּ֛ח ה' אֱלֹקִ֖ים אֶת־הָֽאָדָ֑ם וַיַּנִּחֵ֣הו בְגַן־עֵ֔דֶן לְעָבְדָ֖הּ וּלְשָׁמְרָֽהּ׃ (טז) וַיְצַו֙ ה' אֱלֹקִ֔ים עַל־הָֽאָדָ֖ם לֵאמֹ֑ר מִכֹּ֥ל עֵֽץ־הַגָּ֖ן אָכֹ֥ל תֹּאכֵֽל׃ (יז) וּמֵעֵ֗ץ הַדַּ֙עַת֙ ט֣וֹב וָרָ֔ע לֹ֥א תֹאכַ֖ל מִמֶּ֑נּוּ כִּ֗י בְּי֛וֹם אֲכָלְךָ֥ מִמֶּ֖נּוּ מ֥וֹת תָּמֽוּת׃ (יח) וַיֹּ֙אמֶר֙ ה' אֱלֹקִ֔ים לֹא־ט֛וֹב הֱי֥וֹת הָֽאָדָ֖ם לְבַדּ֑וֹ אֶֽעֱשֶׂהּ־לּ֥וֹ עֵ֖זֶר כְּנֶגְדּֽוֹ׃וַיִּצֶר֩ ה' אֱלֹקִ֜ים מִן־הָֽאֲדָמָ֗ה כָּל־חַיַּ֤ת הַשָּׂדֶה֙ וְאֵת֙ כָּל־ע֣וֹף הַשָּׁמַ֔יִם וַיָּבֵא֙ אֶל־הָ֣אָדָ֔ם לִרְא֖וֹת מַה־יִּקְרָא־ל֑וֹ וְכֹל֩ אֲשֶׁ֨ר יִקְרָא־ל֧וֹ הָֽאָדָ֛ם נֶ֥פֶשׁ חַיָּ֖ה ה֥וּא שְׁמֽוֹ׃וַיִּקְרָ֨א הָֽאָדָ֜ם שֵׁמ֗וֹת לְכָל־הַבְּהֵמָה֙ וּלְע֣וֹף הַשָּׁמַ֔יִם וּלְכֹ֖ל חַיַּ֣ת הַשָּׂדֶ֑ה וּלְאָדָ֕ם לֹֽא־מָצָ֥א עֵ֖זֶר כְּנֶגְדּֽוֹ׃
וַיִּקְרָ֨א הָֽאָדָ֜ם שֵׁמ֗וֹת לְכָל־הַבְּהֵמָה֙ וּלְע֣וֹף
וַיַּפֵּל֩ ה' אֱלֹקִ֧ים ׀ תַּרְדֵּמָ֛ה עַל־הָאָדָ֖ם וַיִּישָׁ֑ וַיִּקַּ֗ח אַחַת֙ מִצַּלְעֹתָ֔יו וַיִּסְגֹּ֥ר בָּשָׂ֖ר תַּחְתֶּֽנָּה׃ (כב) וַיִּבֶן֩ ה' אֱלֹקִ֧ים ׀ אֶֽת־הַצֵּלָ֛ע אֲשֶׁר־לָקַ֥ח מִן־הָֽאָדָ֖ם לְאִשָּׁ֑ה וַיְבִאֶ֖הָ אֶל־הָֽאָדָֽם׃ (כג) וַיֹּאמֶר֮ הָֽאָדָם֒ זֹ֣את הַפַּ֗עַם עֶ֚צֶם מֵֽעֲצָמַ֔י וּבָשָׂ֖ר מִבְּשָׂרִ֑י לְזֹאת֙ יִקָּרֵ֣א אִשָּׁ֔ה כִּ֥י מֵאִ֖ישׁ לֻֽקֳחָה־זֹּֽאת׃ (כד) עַל־כֵּן֙ יַֽעֲזָב־אִ֔ישׁ אֶת־אָבִ֖יו וְאֶת־אִמּ֑וֹ וְדָבַ֣ק בְּאִשְׁתּ֔וֹ וְהָי֖וּ לְבָשָׂ֥ר אֶחָֽד׃ (כה) וַיִּֽהְי֤וּ שְׁנֵיהֶם֙ עֲרוּמִּ֔ים הָֽאָדָ֖ם וְאִשְׁתּ֑וֹ וְלֹ֖א יִתְבֹּשָֽׁשׁוּ׃ (א) וְהַנָּחָשׁ֙ הָיָ֣ה עָר֔וּם מִכֹּל֙ חַיַּ֣ת הַשָּׂדֶ֔ה אֲשֶׁ֥ר עָשָׂ֖ה ה' אֱלֹקִ֑ים וַיֹּ֙אמֶר֙ אֶל־הָ֣אִשָּׁ֔ה אַ֚ף כִּֽי־אָמַ֣ר אֱלֹקִ֔ים לֹ֣א תֹֽאכְל֔וּ מִכֹּ֖ל עֵ֥ץ הַגָּֽן׃
(ז) וַתִּפָּקַ֙חְנָה֙ עֵינֵ֣י שְׁנֵיהֶ֔ם וַיֵּ֣דְע֔וּ כִּ֥י עֵֽירֻמִּ֖ם הֵ֑ם וַֽיִּתְפְּרוּ֙ עֲלֵ֣ה תְאֵנָ֔ה וַיַּעֲשׂ֥וּ לָהֶ֖ם חֲגֹרֹֽת׃ (ח) וַֽיִּשְׁמְע֞וּ אֶת־ק֨וֹל ה' אֱלֹקִ֛ים מִתְהַלֵּ֥ךְ בַּגָּ֖ן לְר֣וּחַ הַיּ֑וֹם וַיִּתְחַבֵּ֨א הָֽאָדָ֜ם וְאִשְׁתּ֗וֹ מִפְּנֵי֙ ה' אֱלֹקִ֔ים בְּת֖וֹךְ עֵ֥ץ הַגָּֽן׃ (ט) וַיִּקְרָ֛א ה' אֱלֹקִ֖ים אֶל־הָֽאָדָ֑ם וַיֹּ֥אמֶר ל֖וֹ אַיֶּֽכָּה׃ (י) וַיֹּ֕אמֶר אֶת־קֹלְךָ֥ שָׁמַ֖עְתִּי בַּגָּ֑ן וָאִירָ֛א כִּֽי־עֵירֹ֥ם אָנֹ֖כִי וָאֵחָבֵֽא׃ (יא) וַיֹּ֕אמֶר מִ֚י הִגִּ֣יד לְךָ֔ כִּ֥י עֵירֹ֖ם אָ֑תָּה הֲמִן־הָעֵ֗ץ אֲשֶׁ֧ר צִוִּיתִ֛יךָ לְבִלְתִּ֥י אֲכָל־מִמֶּ֖נּוּ אָכָֽלְתָּ׃ (יב) וַיֹּ֖אמֶר הָֽאָדָ֑ם הָֽאִשָּׁה֙ אֲשֶׁ֣ר נָתַ֣תָּה עִמָּדִ֔י הִ֛וא נָֽתְנָה־לִּ֥י מִן־הָעֵ֖ץ וָאֹכֵֽל׃
(כא) וַיַּעַשׂ֩ ה' אֱלֹקִ֜ים לְאָדָ֧ם וּלְאִשְׁתּ֛וֹ כָּתְנ֥וֹת ע֖וֹר וַיַּלְבִּשֵֽׁם׃ (ס)
(15) The LORD God took the man and placed him in the garden of Eden, to till it and tend it. (16) And the LORD God commanded the man, saying, “Of every tree of the garden you are free to eat; (17)but as for the tree of knowledge of good and bad, you must not eat of it; for as soon as you eat of it, you shall die.” (18) The LORD God said, “It is not good for man to be alone; I will make a fitting helper for him.”
And the LORD God formed out of the earth all the wild beasts and all the birds of the sky, and brought them to the man to see what he would call them; and whatever the man called each living creature, that would be its name.
20)And the man gave names to all the cattle and to the birds of the sky and to all the wild beasts; but for Adam no fitting helper was found.
21) So the LORD God cast a deep sleep upon the man; and, while he slept, He took one of his ribs and closed up the flesh at that spot.(22) And the LORD God fashioned the rib that He had taken from the man into a woman; and He brought her to the man. (23) Then the man said, “This one at last Is bone of my bones And flesh of my flesh. This one shall be called Woman, For from man was she taken.” (24) Hence a man leaves his father and mother and clings to his wife, so that they become one flesh. (25) The two of them were naked, the man and his wife, yet they felt no shame. (1) Now the serpent was the shrewdest of all the wild beasts that the LORD God had made.
(7) Then the eyes of both of them were opened and they perceived that they were naked; and they sewed together fig leaves and made themselves loincloths. (8) They heard the sound of the LORD God moving about in the garden at the breezy time of day; and the man and his wife hid from the LORD God among the trees of the garden. (9) The LORD God called out to the man and said to him, “Where are you?” (10) He replied, “I heard the sound of You in the garden, and I was afraid because I was naked, so I hid.” (11) Then He asked, “Who told you that you were naked? Did you eat of the tree from which I had forbidden you to eat?” (12) The man said, “The woman You put at my side—she gave me of the tree, and I ate.”
And the LORD God made garments of skins for Adam and his wife, and clothed them.
Gen 3:4-5
After the serpent had tried in vain to excite some doubts as to the necessity of absolute literal obedience, it aroused a doubt as to the gravity of the command: "You will not die!" "One doesn't die so quickly!"... Eat, and your eyes will be opened, you will obtain understanding, be able to know for yourselves what is good and what is bad, and with this understanding you will become godlike and independant of G-d, it is an understanding that even the smallest animal around you posesses.
Gen 3:7
The serpent was perfectly right. Their eyes were opened, they became enlightened people-but their first recognition was- that they were naked! But the consciousness that they were naked is the consciousness that something is visible that should not be so. This is the feeling of shame, which...has its roots in the consciousness of a person of the real calling of mankind. As long as mankind stands completely in the service of his G-d, he or she has not to be ashamed of any part of his or her body...
This shame awakes the voice within us, which is intimately connected with the conscience, and reminds us that we are not meant to be animals.
וּמִפְּרִי הָעֵץ אֲשֶׁר בְּתוֹךְ הַגָּן וגו' וְלֹא תִגְעוּ בּוֹ (בראשית ג, ג), הֲדָא הוּא דִכְתִיב (משלי ל, ו)אַל תּוֹסְףְ עַל דְּבָרָיו פֶּן יוֹכִיחַ בְּךָ וְנִכְזָבְתָּ. תָּנֵי רַבִּי חִיָּא שֶׁלֹא תַעֲשֶׂה אֶת הַגָּדֵר יוֹתֵר מִן הָעִקָּר שֶׁלֹא יִפֹּל וְיִקְצֹץ הַנְּטִיעוֹת. כָּךְ אָמַר הַקָּדוֹשׁ בָּרוּךְ הוּא (בראשית ב, יז): כִּי בְּיוֹם אֲכָלְךָ מִמֶּנּוּ וגו', וְהִיא לֹא אָמְרָה כֵּן, אֶלָא (בראשית ג, ג): אָמַר אֱלֹקִים לֹא תֹאכְלוּ מִמֶּנּוּ וְלֹא תִגְּעוּ בּוֹ, כֵּיוָן שֶׁרָאָה אוֹתָהּ עוֹבֶרֶת לִפְנֵי הָעֵץ נְטָלָהּ וּדְחָפָהּ עָלָיו, אָמַר לָהּ הָא לָא מִיתַת, כְּמָה דְּלָא מִיתַת בְּמִקְרְבֵיהּ, כֵּן לָא מִיתַת בְּמֵיכְלֵיהּ, אֶלָּא (בראשית ג, ה): כִּי יֹדֵעַ אֱלֹקִים כִּי בְּיוֹם וגו'. (ט) וַיִּקְרָא ה' אֱלֹקִים אֶל הָאָדָם (בראשית ג, ט), אֵיךְ הֲוֵית, אֶתְמוֹל לְדַעְתִּי, וְעַכְשָׁיו לְדַעְתּוֹ שֶׁל נָחָשׁ, אֶתְמוֹל מִסּוֹף הָעוֹלָם וְעַד סוֹפוֹ, וְעַכְשָׁיו בְּתוֹךְ עֵץ הַגָּן.
(1) But the fruit of the tree in the middle of the garden, God has said, "You shall neither eat of it nor touch it, or you will die!" (Genesis 3:3). Thus it is written, "Do not add onto God's words, or God will punish you, as you will be a liar" (Proverbs 30:6). Rabbi Chiyya taught: That means that you must not make the fence more than the principal thing, lest it fall and destroy the plants. Thus, the Holy One, blessed be, has said, "But of the Tree of Knowledge of Good and Evil, you must not eat, for on the day you partake of it, you will surely die" (Genesis 2:17). Eve did not say this, but rather, "You shall neither eat of it nor touch it" (Genesis 3:3). When the serpent saw her exaggerating in this manner, he grabbed her and pushed her against the tree. "So, have you died?" he asked her. "Just as you were not stricken when you touched it, so will you not die when you eat from it."
(9) And the Lord God called to man - how did it happen/ where were you? Yesterday you went in my ways, and now in the opinion/ways of the serpent. Yesterday [your vision] was from one end of the world to the other , and now it's limited to within the garden.
Peter A Levine “In an Unspoken Voice”- 2010
The fear of being consumed by these "terrible" feelings leads us to convince ourselves that avoiding them will make us feel better and, ultimately, safer. There are many examples of this in our lives..
Unfortunately the opposite is true. When we fight against and/or hide from unpleasant or painful sensations and feelings, we generally make things worse. The more we avoid them, the greater is the power they exert on our behavior and sense of well being. What is not felt remains the same or is intensified, generating a cascade of virulent and corrosive emotions. This forces us to fortify our methods of defense, avoidance and control. This is the vicious cycle created by trauma. Abandoned feelings, in the form of blocked physical sensations, create and propel the growing shadow of our existence.
p180-181
I associated snakes with the feeling of being trapped — of being helpless and unable to escape — that characterized my relationship with my attacker. The trauma grew every time I saw another snake, my body becoming a memorial of an event long after I wanted to forget it.
The way I developed mine may be unique, but a fear of snakes is one of the most common phobias. Polling suggests that perhaps half of Americans are afraid of them, and that they’re widely considered the most terrifying animal. On an episode of NPR’s Invisibilia, host Lulu Miller explained what, exactly, is terrifying about a snake: “The best that people could articulate was that the movement didn’t make sense.”
Account of healing through exposure therapy of snake phobia associated with an episode of sexual assult
Ellen O'Connel Whittett in "Allure" July 2017
We use our minds not to discover facts but to hide them. One of the things the screen hides most efectively is the body, our own body, by which I mean , the ins and outs of it, its interiors. Like a veil thrown over the skin to secure its modesty, the screen partially removes from the mind the inner states of the body, those that constitute the flow of life as it wanders in the journey of each day.
Antonio Damasio, The feeling of what happens (In Peter Levine, "In an Unspoken Voice")
In 1979, Jon Kabat-Zinn recruited chronically ill patients not responding well to traditional treatments to participate in his newly formed eight-week stress-reduction program, which we now call Mindfulness-Based Stress Reduction (MBSR). Since then, substantial research has mounted demonstrating how mindfulness-based interventions improve mental and physical health—comparably so to other psychological interventions.
“Mindfulness is awareness that arises through paying attention, on purpose, in the present moment, non-judgementally,” says Kabat-Zinn. “It’s about knowing what is on your mind.”
(א) הָיָה קוֹרֵא בַתּוֹרָה, וְהִגִּיעַ זְמַן הַמִּקְרָא, אִם כִּוֵּן לִבּוֹ, יָצָא. וְאִם לָאו, לֹא יָצָא. בַּפְּרָקִים שׁוֹאֵל מִפְּנֵי הַכָּבוֹד וּמֵשִׁיב, וּבָאֶמְצַע שׁוֹאֵל מִפְּנֵי הַיִּרְאָה וּמֵשִׁיב, דִּבְרֵי רַבִּי מֵאִיר. רַבִּי יְהוּדָה אוֹמֵר, בָּאֶמְצַע שׁוֹאֵל מִפְּנֵי הַיִּרְאָה, וּמֵשִׁיב מִפְּנֵי הַכָּבוֹד, בַּפְּרָקִים שׁוֹאֵל מִפְּנֵי הַכָּבוֹד, וּמֵשִׁיב שָׁלוֹם לְכָל אָדָם:
(1) If one was reading [Shema] in the Torah, and it came time to recite [Shema]: If he directed his mind [and intended to fulfill his obligation to recite Shema as he read it], he has fulfilled his obligation. And if not, he has not fulfilled his obligation. At the breaks [between sections of Shema], one may greet another out of honor and return a greeting, and in the middle [of a section], one may greet out of fear and return a greeting. These are the words of Rabbi Meir. Rabbi Yehuda says: In the middle, one may greet out of fear and return a greeting out of honor, and at the breaks, one may greet out of honor and return a greeting to any person.
(א) לְדָוִ֨ד ׀ ה' ׀ אוֹרִ֣י וְ֭יִשְׁעִי מִמִּ֣י אִירָ֑א ה' מָֽעוֹז־חַ֝יַּ֗י מִמִּ֥י אֶפְחָֽד׃ (ב) בִּקְרֹ֤ב עָלַ֨י ׀ מְרֵעִים֮ לֶאֱכֹ֪ל אֶת־בְּשָׂ֫רִ֥י צָרַ֣י וְאֹיְבַ֣י לִ֑י הֵ֖מָּה כָשְׁל֣וּ וְנָפָֽלוּ׃ (ג) אִם־תַּחֲנֶ֬ה עָלַ֨י ׀ מַחֲנֶה֮ לֹֽא־יִירָ֪א לִ֫בִּ֥י אִם־תָּק֣וּם עָ֭לַי מִלְחָמָ֑ה בְּ֝זֹ֗את אֲנִ֣י בוֹטֵֽחַ׃ (ד) אַחַ֤ת ׀ שָׁאַ֣לְתִּי מֵֽאֵת־ה' אוֹתָ֪הּ אֲבַ֫קֵּ֥שׁ שִׁבְתִּ֣י בְּבֵית־ה' כָּל־יְמֵ֣י חַיַּ֑י לַחֲז֥וֹת בְּנֹֽעַם־ה' וּלְבַקֵּ֥ר בְּהֵיכָלֽוֹ׃ ׃ (יד) קַוֵּ֗ה אֶל־ה' חֲ֭זַק וְיַאֲמֵ֣ץ לִבֶּ֑ךָ וְ֝קַוֵּ֗ה אֶל־ה'׃
(1) Of David. The LORD is my light and my help; whom should I fear? The LORD is the stronghold of my life, whom should I dread? (2) When evil men assail me to devour my flesh— it is they, my foes and my enemies, who stumble and fall. (3) Should an army besiege me, my heart would have no fear; should war beset me, still would I be confident. (4) One thing I ask of the LORD, only that do I seek: to live in the house of the LORD all the days of my life, to gaze upon the beauty of the LORD, to frequent His temple. (14) Look to the LORD; be strong and of good courage! O look to the LORD!
בְּיָדו אַפְקִיד רוּחִי. בְּעֵת אִישָׁן וְאָעִירָה:
וְעִם רוּחִי גְּוִיָּתִי. ה' לִי וְלא אִירָא:
In his hand, I safeguard my spirit, [for] when I sleep, [I know that] I will wake. And with my spirit is my body; G-d is for me, and I will not be afraid.